Trauma Support Group
This group is for adults aged 18 and over, who have been through difficult life experiences, such as growing up in an emotionally unsafe environment or being in hurtful relationships.
Why join a support group
A space that understands
We come together to understand one another. You can share your story, ask questions, or simply listen.
Skills you can use
Practical conversations about boundaries, communication, self-care, and coping with life’s challenges.
Connection with others
You are not alone. Meet people who understand what you have been through.
— You do not need to explain your whole story here.
— You do not need the right words.
— You do not need to have things figured out.
Who can attend
- Adults aged 18 and over, who have lived through difficult or unsafe experiences.
- Anyone carrying the weight of an unsafe childhood or a hurtful relationship.
- No previous group or therapy experience is needed.
“You do not have to explain your trauma to be understood here.”
Come as you are, and take the time you need.
Frequently Asked Questions
The things people most often want to know before joining a group.
No. This is a space to share, ask questions, or simply listen. There is no pressure to speak until you want to.
Talk to the Care Coordinator
Not sure where to start? Our care coordinator is here to help you find the right fit — whether that's individual therapy or another service entirely.