Trauma Support Group
This group is for adults (18+) who have been through difficult life experiences — growing up in an emotionally unsafe environment, surviving hurtful relationships, and more. You set the pace; the group holds the space.
A space that understands
We come together not to fix, but to understand — share your story, ask questions, or simply listen.
Skills you keep
Practical, real talk about boundaries, communication, self-care and coping with life's challenges.
Connection that lasts
Build supportive connections with people who truly understand your experience. You are not alone.
— You don't need to explain your whole story here
— You don't need the right words
— You don't need to have things figured out
Who can attend
- Adults (18+) who have lived through difficult or unsafe experiences
- Anyone carrying the weight of an emotionally unsafe childhood or a hurtful relationship
- No prior group or therapy experience needed — just come as you are
“You don't have to explain your trauma to be understood here.”
Come as you are. Stay as long as you need.
Frequently Asked Questions
The things people most often want to know before joining a circle.
No. This is a space to share, ask questions, or simply listen. You don't need the right words, you don't need to explain your whole story, and you don't need to have things figured out. There is no pressure to speak until you want to.
Talk to the Care Coordinator
Not sure where to start? Our care coordinator is here to help you find the right fit — whether that's individual therapy or another service entirely.