Take free self-assessment

Gain insight into how you’re really doing

A few honest minutes can bring clarity. These short, science-based screening tests are free, private, and a gentle first step — not a diagnosis.

Completely private 3–7 minutes each Get personalised recommendations based on test

Choose a test

Take a Moment to Check In With Yourself

PHQ-9

Depression Test

Understand whether ongoing low mood, loss of interest, or fatigue might be more than a passing phase.

Best for: Persistent sadness, emptiness, or losing interest in things you used to enjoy

10 questions ~3 min

Take the test

BAI

Anxiety Test

See whether worry, restlessness, or feeling on edge might point to an anxiety problem.

Best for: Constant worry, racing thoughts, tension, or feeling on edge

21 questions ~4 min

Take the test

ASRS v1.1

Adult ADHD Test

Find out whether lifelong trouble with focus, organisation, or restlessness might be more than occasional distraction.

Best for: Struggles with attention, organisation, follow-through, or restlessness

18 questions ~4 min

Take the test

ASRM

Bipolar Test

Explore whether periods of unusually high energy or mood might be part of a bipolar pattern.

Best for: Episodes of unusually high energy, mood, or activity — alongside lower periods

5 questions ~2 min

Take the test

OCI-R

OCD Test

Understand whether intrusive thoughts, checking, washing, or ordering might point to OCD.

Best for: Intrusive thoughts, rituals, checking, washing, or a need for order

18 questions ~4 min

Take the test

“These tests are screening tools, not a diagnosis. Whatever your result, a qualified clinician at Samarpan can help you understand what it means and what might help next.”

Not sure what help you need?

Talk to the Care Coordinator

Not sure where to start? Our care coordinator is here to help you find the right fit.

Call

If you are in crisis or thinking about harming yourself, please reach out now — iCall +91 9152987821 or call your nearest emergency service on 112.