Samarpan Health
Therapy

Tanushri Baikar Talekar

Therapist

BA (Psychology) MA (Clinical Psychology)
Therapy is not about changing who you are — it's about helping you become who you want to be.

About Tanushri

I am a Mental Health Psychologist with over 15 years of clinical experience working with adults, couples, and families. Throughout my career, I have supported individuals facing a wide range of mental health concerns, from anxiety and depression to trauma, addiction, relationship issues, and emotional distress. My work is grounded in empathy, authenticity, and evidence-based practice. Every person's journey is unique, which is why I believe therapy should never be one-size-fits-all. I tailor each therapeutic journey to your individual needs, helping you develop practical skills while also understanding the deeper emotional patterns that may be affecting your life. Whether you are taking your first step towards therapy or returning after some time, my aim is to ensure you feel supported, respected, and empowered throughout the process.

My approach: Grounded in empathy, authenticity, and evidence-based practice — never one-size-fits-all. Each therapeutic journey is tailored to you, building practical skills while understanding the deeper emotional patterns underneath.

Areas I can help with

Anxiety & StressDepressionAddiction & RecoveryTraumaRelationship & Family ConcernsEmotional DifficultiesLife TransitionsDual DiagnosisSelf-esteem & Identity ConcernsRelationship ConcernsStress ManagementPersonality Difficulties

Therapies I use

Cognitive Behaviour Therapy (CBT)Dialectical Behaviour Therapy (DBT)Trauma-Informed TherapyRelapse PreventionMindfulness-Based InterventionsFamily CounsellingCouple Therapy

Professional memberships

  • Psychologist Collective

Working with Tanushri