Panic Disorder
Mumbai’s Leading Healthcare Centre
Reviewed by our clinical team · Updated June 2026
What is panic disorder?
Panic attacks can feel like they ‘come out of nowhere’. At Samarpan, we help you understand what's happening, feel more in control, and learn simple ways to calm your mind and body.
Panic disorder can make everyday life feel unpredictable and overwhelming. Sudden panic attacks, constant worry about when the next one might happen, and avoiding certain places or situations can start to limit your routine and confidence. The good news is that our team at Samarpan can help you manage your panic attacks and improve your life.
Panic disorder feels like your body suddenly going into alarm mode out of nowhere. You might notice your heart racing, feel breathless or dizzy, and wonder what's happening. Over time, it's not just the attacks, but the fear of them coming back that can take over, making you avoid certain places or situations. The right support can help you understand these reactions and learn how to manage them with confidence.
Symptoms of panic disorder
- Palpitations, pounding heart, or accelerated heart rate.
- Sweating.
- Trembling or shaking.
- Sensations of shortness of breath or smothering.
- Feelings of choking.
- Chest pain or discomfort.
- Nausea or abdominal distress.
- Feeling dizzy, unsteady, light-headed, or faint.
- Chills or heat sensations.
- Numbness or tingling sensations.
- Derealization (feelings of unreality) or depersonalization (being detached from oneself).
- Fear of losing control or “going crazy.”
- Fear of dying.
Not sure if it's panic disorder?
A short, confidential self-assessment can help you decide whether it’s time to talk to someone.
Causes of panic disorder
- Stress and life events: Big changes, ongoing stress, or past trauma can trigger panic.
- Anxiety patterns: A tendency to worry or overthink can make the body more sensitive to fear.
- Body's alarm system: Sometimes the body reacts as if there's danger, even when there isn't.
- Genetics: It can run in families, so some people may be more prone to it.
- Physical factors: Poor sleep, caffeine, or certain health conditions can increase symptoms.
Our approach at Samarpan
At Samarpan, we offer a variety of treatments:
Cognitive Behaviour Therapy (CBT)
Our therapists help you understand the cycle of panic and gently shift the thoughts and behaviours that keep it going.
Exposure Therapy
In a safe and gradual way, you learn to face panic sensations so they feel less intense and more manageable over time.
Psychiatric Support
If required, medication can support symptom relief alongside therapy, helping you feel more stable as you work on recovery.
Trauma Support Group
Explore and talk about past events in a safe space.
How we can help
Services our team recommends for panic disorder — every plan starts with a conversation.
Frequently asked questions
Not sure where to start?
A care coordinator can talk you through your options and help you book the right first appointment.
Reaching out is the first step.
Whenever you’re ready, we’re here — in clinic at Churchgate or online.
In crisis or thinking about self-harm? Please contact the iCall helpline on +91 91529 87821, available 24x7.