Samarpan Health
Complex Mental Health

Depression

Mumbai’s Leading Healthcare Centre

Reviewed by our clinical team · Updated June 2026

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What is depression?

Depression (major depressive disorder) is a common and serious mental disorder that negatively affects a person's thoughts, behavior, feelings, and sense of well-being. There exists several types under this umbrella term. However, there are two common types of depression:

  • Major depression includes symptoms of depressed mood or loss of interest, most of the time for at least 2 weeks, that interfere with daily activities.
  • Persistent depressive disorder (also called dysthymia or dysthymic disorder) consists of less severe depression symptoms that last much longer, usually for at least 2 years.

Some other types of depression include the following:

  • Seasonal affective disorder comes and goes with the seasons, with symptoms typically starting in the late fall and early winter and going away during the spring and summer.
  • Depression with symptoms of psychosis is a severe form of depression in which a person experiences psychosis symptoms, such as delusions or hallucinations.
  • Bipolar disorder involves depressive episodes, as well as manic episodes (or less severe hypomanic episodes) with unusually elevated mood, greater irritability, or increased activity level.

Additional types of depression can occur at specific points in a woman’s life. Pregnancy, the postpartum period, the menstrual cycle, and menopause are associated with physical and hormonal changes that can bring on a depressive episode in some people.

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Symptoms of depression

  • Persistent sad, anxious, or “empty” mood
  • Feelings of hopelessness or pessimism
  • Feelings of irritability, frustration, or restlessness
  • Feelings of guilt, worthlessness, or helplessness
  • Loss of interest or pleasure in hobbies and activities
  • Difficulty concentrating, remembering, or making decisions
  • Difficulty sleeping, waking too early in the morning, or oversleeping
  • Changes in appetite or unplanned weight changes
  • Physical aches or pains, headaches, cramps or digestive problems without a clear physical cause
  • Thoughts of death or suicide or suicide attempts

Not sure if it's depression?

A short, confidential self-assessment can help you decide whether it’s time to talk to someone.

Take a free self-assessment

Causes of depression

  • Adverse life events
  • Difficulty in work-life balance
  • Societal pressures & media influence
  • Stress and mental health conditions
  • Genetic Inheritance

Why is treatment important?

Untreated Depression can lead to:

  • Physical Health Consequences
  • Mental Health Consequences
  • Social and Relationship Implications
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Our approach at Samarpan Health

We follow a personalized, evidence-based approach for effective depression treatment to help manage and overcome it:

Step 1

Personalised Assessments

Every journey begins with a thorough psychological and physical evaluation to understand the individual’s specific triggers, behaviours, co-occurring conditions (such as anxiety, depression, or PTSD), and needs.

Step 2

Evidence-Based Therapies

Our therapists use proven, science-backed methods for evidence based counseling guided by experts who work closely with our clients to rebuild a healthy relationship with self.

Step 3

Trauma-Informed Care

Depressive episodes stem from unresolved trauma. Our trauma specialists gently guide clients through past experiences using therapeutic models that prioritise emotional safety with choice.

Step 4

Medical Management & Nutritional Support

Psychological counseling, medical care support and nutritional support to address co-occurring issues and restore health.

Frequently asked questions

Not sure where to start?

A care coordinator can talk you through your options and help you book the right first appointment.

Reaching out is the first step.

Whenever you’re ready, we’re here — in clinic at Churchgate or online.

In crisis or thinking about self-harm? Please contact the iCall helpline on +91 91529 87821, available 24x7.