Postpartum Depression
Mumbai’s Leading Healthcare Centre
Reviewed by our clinical team · Updated June 2026
What is postpartum depression?
In simple terms, postpartum depression is a type of emotional struggle that some women experience after childbirth. It goes beyond the “baby blues” and can feel more intense, longer-lasting, and harder to manage. It's not just about feeling sad—this doesn't discriminate and can affect any new mother, regardless of background or support.
It can impact how you feel about yourself, your baby, and your daily life. Simple tasks may feel overwhelming, and you may feel disconnected or exhausted most of the time. Recognising these changes early can help you get the support you need and start feeling like yourself again.
Symptoms of postpartum depression
- Feeling persistently low, tearful, or emotionally numb
- Struggling to feel connected to your baby or yourself
- Constant guilt, self-doubt, or feeling like you're not doing enough
- Extreme tiredness that doesn't improve with rest
- Losing interest in things you usually enjoy
- Feeling overwhelmed by small tasks or daily routines
- Trouble sleeping, even when the baby is asleep
- Withdrawing from family, friends, or support systems
Not sure if it's postpartum depression?
A short, confidential self-assessment can help you decide whether it’s time to talk to someone.
Causes of postpartum depression
- Biological factors: Hormonal changes after childbirth can affect mood regulation
- Psychological patterns: Self-doubt, pressure to be a “perfect” parent
- Life experiences: Previous mental health concerns or difficult pregnancies
- Environmental pressure: Lack of support, relationship stress, or isolation
- Lifestyle factors: Sleep deprivation, physical recovery, and daily fatigue
Why is treatment important?
Untreated postpartum depression can lead to:
- Ongoing sadness, guilt, or emotional disconnection
- Difficulty bonding with your baby over time
- Increased fatigue and physical exhaustion
- Struggles in relationships and daily functioning
- Higher risk of long-term depression or anxiety
Our approach at Samarpan
We follow a personalized, evidence-based approach to support you during this important transition.
Personalised Assessments
We understand your emotional state, support system, and daily challenges as a new mother to create a care plan that fits your life.
Evidence-Based Therapies
We use approaches like CBT and supportive counselling to help you manage thoughts, emotions, and daily stress more effectively.
Trauma-Informed / Psychological Care
We provide a safe, non-judgmental space to talk openly about your experience, without guilt or pressure.
Medical / Lifestyle / Long-Term Support
Where needed, we include medical guidance, sleep and routine support, and long-term coping strategies for recovery.
How we can help
Services our team recommends for postpartum depression — every plan starts with a conversation.
Frequently asked questions
Not sure where to start?
A care coordinator can talk you through your options and help you book the right first appointment.
Reaching out is the first step.
Whenever you’re ready, we’re here — in clinic at Churchgate or online.
In crisis or thinking about self-harm? Please contact the iCall helpline on +91 91529 87821, available 24x7.